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In about the time it takes to order and pick up Chinese takeout, you can make this much healthier version of sweet & sour chicken. Our version loses all the saturated fat that comes from deep-frying, along with the extra sugar and salt. If you prefer, use tofu instead of chicken, and use your favorite vegetables; just be sure to cut them into similar-size pieces so they all cook at about the same rate.
Take-out from your neighborhood Chinese restaurant is certainly quick and easy. But the typical sauces can be sugary-sweet or way too salty, and a lot of options come battered and deep-fried—hardly the most nutritious fare. EatingWell’s healthy Chinese recipes are makeovers of traditional favorites, such as Sweet & Sour Chicken with Brown Rice and Scallop & Shrimp Dumplings. Skip the white rice—instant brown rice is quick and more nutritious—and you’ll have a crowd-pleasing meal ready in no time. Don’t forget the chopsticks!
The origins of ancient Chinese food can be traced to the Stone Age period. Here are some interesting recipes for kids from the very varied Chinese cuisine.
Sumptuous rice and delicious noodles are best representations of Chinese cuisine. Ancient Chinese food was all about this and traditions such as the use of chopsticks while having food. This tradition is continued even today. This food has been classified into 4 schools since the olden days. These are known as Lu, Chuan, Yue and Yang. Certain foods also has a particular symbolism linked to it. In Northern China, Chinese Dumplings (Jiaozi) is a main food item prepared during the holiday season. Today, the food palate cannot be complete without Chinese fried rice either! Ancient Chinese food is thus quite interesting and very delectable although today one may see many variations of the same. Here, we shall look at some basic ancient recipes for kids, which are crafted to make them a little easier to prepare at home with their moms!
Sumptuous rice and delicious noodles are best representations of Chinese cuisine. Ancient Chinese food was all about this and traditions such as the use of chopsticks while having food. This tradition is continued even today. This food has been classified into 4 schools since the olden days. These are known as Lu, Chuan, Yue and Yang. Certain foods also has a particular symbolism linked to it. In Northern China, Chinese Dumplings (Jiaozi) is a main food item prepared during the holiday season. Today, the food palate cannot be complete without Chinese fried rice either! Ancient Chinese food is thus quite interesting and very delectable although today one may see many variations of the same. Here, we shall look at some basic ancient recipes for kids, which are crafted to make them a little easier to prepare at home with their moms!
Chinese Fried Rice
Ingredients
Onion - diced (1)
Salt and pepper
Plain vegetable oil (1/3 cup)
Garlic - finely chopped (3 cloves)
Frozen corn peas, carrots (1-1/3 cups - 6 ounces)
Large eggs - lightly beaten (4)
Fresh ginger - peeled and finely chopped (2-inch piece)
Whole scallions - thinly sliced - separate the white and green area (3)
Ham - diced (1/3 pound or cooked, cubed or shredded meat (2 cups)
Cold cooked long-grain rice - white rice; separate the grains (4 cups)
Preparation
First you need to heat a skillet over high heat. Once hot, you need to add around 1 tablespoon of oil to it. Now, place the ham in the skillet and cook it with some occasional stirring. Now, add the onions to this pan. Also add some salt and pepper for taste. Cook this preparation for at least 2 minutes. Once cooked, add the ginger, garlic and the white portions of the scallions. Stir-fry this preparation for about ½ a minute. Now, add the frozen vegetables to this preparation. Once the vegetables defrost and turn a little crispy, you need to transfer the ingredients into a large bowl.
Place the pan once again on the heat and this time; add around 2 tablespoons of oil. Now, add the eggs and use some salt and pepper as seasoning. Then, keep stirring this preparation and once it sets, place it in a bowl. Use a spatula to break the egg preparation.
Once again, place the pan on the heat and add the remaining amount of oil. Also add rice to this pan. Sprinkle this with some salt and pepper. Stir fry the rice and ensure the oil covers it evenly. Then, let the rice remain undisturbed and cook the same till it turns a little crispy after 2 minutes. Stir once again to ensure the rice is cooked evenly. Now, you need to add the scallion greens to the rice. Transfer this rice preparation to the bowl and blend well with other ingredients. Sprinkle with some salt and pepper if required. Serve hot!
Chinese Corn Soup
Ingredients
Egg - beaten (1)
Cornstarch (1 tablespoon)
Water (2 tablespoons)
Cream style corn (1 can - 15 ounce)
Low-sodium chicken broth (1 can - 14.5 ounce)
Preparation
Take a saucepan and add the cream style corn along with the chicken broth to the pan. Boil the ingredients over medium high heat. Take a small-sized bowl and add the cornstarch with the water. Now, pour this preparation into the boiling corn soup. Cook the preparation for about 2 minutes and let it thicken. Now, add the beaten eggs while you stir the soup. Once done, remove it from heat and serve hot!
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
Chinese Recipes For Kids Chinese Recipes With Chicken by Chef Zakir For Kids Soup Images In Urdu Chicken Shashlik Bitter Gourd Urdu Fish Authentic
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